Essential New Mother Care
Postpartum Doula Portland Oregon
Postpartum Pelvic Steaming
Using herbs carried by steam to penetrate and heal your delicate tissues that have worked hard to birth your baby. As a Postpartum Doula in Portland Oregon, I offer a herbal steaming plan and supplying you with the herbs & supplies necessary for this deep healing, will set you up for the best pelvic postpartum recovery.
Warm Oil Body Care Session
Every birth parent in the early postpartum weeks deserve at least one postnatal warm oil body care session. This offering supports the body in creating more circulation, promoting the release of oxytocin, and moving the large amount of lymphatic fluid to assist in releasing toxins and excess water retention.
Meal preparation
As a Postpartum Doula in Portland Oregon, I use warming recipes inspired by “The First Forty Days” that offer complete nourishment for the entire family to encourage a steady postpartum recovery. Recipes such as Ginger Fried Rice, Blueberry Oatmeal Pancakes, & Red Lentil Squash Soup are some of my favorites!
Herbal Baths
As a Postpartum Doula in Portland Oregon, I draw a hot bath for you using herbs such as Rose, Stinging Nettle, Mugwort, Orange Peel, Lavender, Sage, & Peppermint. I will put together a really yummy relaxing candle lit bath experience for the postpartum parent.
Nourishing Herbal Infusions
Stinging Nettle, Oat Straw, Red Raspberry Leaf, & Red Clover infused over night to drink the next day. These are strong medicinal teas that support, repair, & build strength back into the postpartum parent.
Investment
Includes 4 hours of Hands on Pampering for the New Mother Utilizing the Warming Therapies listed above